Scientist discovers just 1 lifestyle change could add 10 healthy years to life

The Asia Mirror
1. Monday, June 2, 2025 / 84 Time View

TAM Desk ||

For years, Topol had focused on cardio, like walking, cycling, and swimming. But while writing his book, he stumbled across mountains of evidence about strength training. It changed his perspective and his life.

He began resistance training in his 60s and quickly became stronger than he’d ever been. It wasn’t just muscle — his balance improved, posture got better, and there was a new sense of physical confidence. All from simple tools: dumbbells, resistance bands, and bodyweight movements like planks and lunges.

What stood out was grip strength — a simple marker — which had a strong link to long-term health and survival. A firm handshake, it turns out, might be more than just polite.

The unexpected benefits of moving with purpose

Topol’s approach wasn’t about spending hours at the gym. He trained at home, short, focused workouts a few days a week. But he added something else: balance training. Exercises like standing on one leg or reaching down while balancing helped protect against falls and supported brain health.

He also emphasised the benefits of being outdoors and staying socially connected. Nature and friendships, two things taken for granted, have scientifically proven effects on emotional and physical health. When combined with movement, they become a powerful trifecta.

Healthspan over lifespan: Living better, not just longer

The goal, as Topol explains, isn’t just to live longer, it’s to stay healthy longer. A concept known as healthspan. This means living free of major diseases like cancer, heart disease, and neurodegeneration for as long as possible.

Studies show that healthy habits, especially regular exercise, can add seven to ten extra years of good health. That’s nearly a full decade of life with independence, energy, and vitality.

Topol, now 70, doesn’t dream of immortality. He just wants to make it to his late 80s still active, sharp, and disease-free. And the science suggests that this isn’t just wishful thinking, it’s an achievable reality.

Please Share This Post in Your Social Media